Life Skills


Vitamin capsules, gelcaps and pills

Due to my digestive problems, vitamins and supplements are a critical part of my nutritional therapy.  I went to both a nutritionist and a holistic health services professional.  The following is a list of the vitamins and minerals I currently take.  Supplements are on a seperate page.





My Vitamin Plan


  • Natures Sunshine - Vita Wave (Liquid vitamin & mineral)
  • Udo's Oil - 3-6-9 Blend (Omega Fatty Acid)
  • Sun Harvest - Vitamin D3 2000 IU
  • B12 Injections (monthly)
Disclaimer:  The information contained within this site is intended for educational purposes only. It is not intended to be medical advice. The information presented is based on my own personal experience with my own unique set of medical conditions. EVERYONE IS DIFFERENT. What works for me could be catastrophic for you. Consult your medical team for treatment options suitable for you.
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